If you're looking for a high protein low calorie meal, this may be it! I prefer eating my meals versus drinking a protein shake. This waffle is very macro friendly and easy to make. Here's what you need:
40g Whey protein (unflavored or vanilla )
12g Sugar free & Fat free cheesecake jello mix
1 tsp Baking powder
1 tsp Vanilla extract
1 Whole egg
1-2 tbsp Water
Sugar free syrup
Start by turning on your waffle maker so it can heat up. Take all dry ingredients and mix together in a bowl. Add in vanilla extract, egg, then stir in water until you have a batter consistency. Coat your waffle make with non-stick spray and pour in the batter. Cook until waffle is done. Top waffle with strawberries and sugar free syrup. I like lots of strawberries so I use about 100 to 150g and then pour over 45g of sugar free syrup.
Macros for waffle without toppings:
(may vary depending on brand of protein)
Arielle is a certified fitness trainer, certified sports nutritionist, fitness enthusiast, and bikini competitor who has been involved in fitness since 2011. She also is studying for her Doctorate of Health Science in Nutrition and Exercise Science.