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High Protein Cheesy Cream Sauce Recipe

2/15/2017

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I LOVE eating pasta, but all the calories in the creamy sauces can really add up. I decided to make my own creamy, thick, cheesy sauce that was macro friendly. It was so good, I had to share!

Here's what you need:

4 oz. fat free cream cheese
1/2 cup skim milk
15 g butter
5 g grated Parmesan cheese
1/4 tsp garlic salt
1/4 tsp onion powder
1/4 tsp Italian seasoning 
1/8 tsp pepper

Directions:

Heat up cream cheese and butter in sauce pan on low to medium for approximately 3-5 minutes. Stir in skim milk and continue to heat until sauce is warm. Add Parmesan and other seasonings. Stir/whisk sauce until well blended. 

Macros:

22 g protein
9 g fat
22 g carbohydrates
257 calories

These macros are for the entire recipe. Enjoy!
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    Arielle is a certified fitness trainer, certified sports nutritionist, fitness enthusiast, and bikini competitor who has been involved in fitness since 2011. She also is studying for her Doctorate of Health Science in Nutrition and Exercise Science.

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  • About Arielle
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