High Protein Cheesy Cream Sauce Recipe

I LOVE eating pasta, but all the calories in the creamy sauces can really add up. I decided to make my own creamy, thick, cheesy sauce that was macro friendly. It was so good, I had to share!

Here's what you need:

4 oz. fat free cream cheese
1/2 cup skim milk
15 g butter
5 g grated Parmesan cheese
1/4 tsp garlic salt
1/4 tsp onion powder
1/4 tsp Italian seasoning 
1/8 tsp pepper

Directions:

Heat up cream cheese and butter in sauce pan on low to medium for approximately 3-5 minutes. Stir in skim milk and continue to heat until sauce is warm. Add Parmesan and other seasonings. Stir/whisk sauce until well blended. 

Macros:

22 g protein
9 g fat
22 g carbohydrates
257 calories

These macros are for the entire recipe. Enjoy!