 Mango Shrimp Tacos 🌮🍤 This is a quick and easy dinner that the whole family will love and its packed with protein! Here is what you'll need per 3 tacos: 8 oz (226g) raw peeled and deveined shrimp 1/2 fresh lemon 1 clove of garlic 30g Mango Peach Salsa 30g sour cream 3 Hard taco shells Pam Seasonings  Directions:
1. Preheat oven to 300°F 2. Coat pan with Pam Cooking Spray and cook shrimp on medium heat in pan. 3. Season shrimp with paprika, salt, and pepper. Add in 1 clove of diced garlic. Let cook until shrimp is pink and fully cooked. 4. Put taco shells in oven for 3-5 minutes until warm. 5. Once shrimp is done, turn off heat. Squeeze the juice of half a lemon over the shrimp and stir. 6. Add the shrimp inside the 3 hard taco shells. Add 10g of Mango Peach Salsa (purchased from Sam's Club, I've seen similar salsas at Walmart and Foodlion) and 10g of sour cream to each one. For less calories, you can use fat free sour cream. Enjoy! Total macros for all 3: 49p/16f/33c Total calories for all 3: 472 (You can use soft tortillas instead of hard shell, but macros will be different) Adjust portions as necessary to suit your macros needs!
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 If you're looking for a high protein low calorie meal, this may be it! I prefer eating my meals versus drinking a protein shake. This waffle is very macro friendly and easy to make. Here's what you need:
Waffle 40g Whey protein (unflavored or vanilla ) 12g Sugar free & Fat free cheesecake jello mix 1 tsp Baking powder 1 tsp Vanilla extract 1 Whole egg 1-2 tbsp Water Toppings Strawberries Sugar free syrup Start by turning on your waffle maker so it can heat up. Take all dry ingredients and mix together in a bowl. Add in vanilla extract, egg, then stir in water until you have a batter consistency. Coat your waffle make with non-stick spray and pour in the batter. Cook until waffle is done. Top waffle with strawberries and sugar free syrup. I like lots of strawberries so I use about 100 to 150g and then pour over 45g of sugar free syrup. Macros for waffle without toppings: (may vary depending on brand of protein) 14g Carbs 7g Fat 36g Protein 263 Calories  I LOVE eating pasta, but all the calories in the creamy sauces can really add up. I decided to make my own creamy, thick, cheesy sauce that was macro friendly. It was so good, I had to share!
Here's what you need: 4 oz. fat free cream cheese 1/2 cup skim milk 15 g butter 5 g grated Parmesan cheese 1/4 tsp garlic salt 1/4 tsp onion powder 1/4 tsp Italian seasoning 1/8 tsp pepper Directions: Heat up cream cheese and butter in sauce pan on low to medium for approximately 3-5 minutes. Stir in skim milk and continue to heat until sauce is warm. Add Parmesan and other seasonings. Stir/whisk sauce until well blended. Macros: 22 g protein 9 g fat 22 g carbohydrates 257 calories These macros are for the entire recipe. Enjoy! |
AuthorArielle is a certified fitness trainer, certified sports nutritionist, fitness enthusiast, and bikini competitor who has been involved in fitness since 2011. She also is studying for her Doctorate of Health Science in Nutrition and Exercise Science. Archives
October 2018
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